One of the primary reasons why health-related fitness is important is its significant impact on reducing the risk of chronic diseases:

What is health-related fitness and why is it important? Health-related fitness is a crucial aspect of overall well-being that encompasses various components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving optimal health-related fitness not only enhances physical health but also contributes to improved mental and emotional well-being. One of the primary … Read more